Trilogy® at Lake Frederick

A 55+ Resort Community near Washington, D.C.

Learn about Shea3D


Special announcements, community events, and great tips on topics like wellness, travel, food & wine, retirement, gardening, crafts and more!

Join the conversation on The Good Life Blog


Trilogy at Lake Frederick's Upcoming Events

At Trilogy® communities, we keep our activities and events calendars chock full, giving Members the chance to be as active and social as they'd like, each and every day. We hope you'll join us! If you're interested in attending one of these events, give our online sales team a call at 800.685.6494. You're welcome to join us and experience the resort lifestyle happening at Trilogy!

View Our Printable Events Calendar! (PDF)

Region's 117 Restaurant Is Now Open On Tuesdays!

The team at Region's 117 is working to create amazing dining experiences for Members and guests! Stop by and enjoy great cuisine in a beautiful lakeside setting.

Hours of Operation are as follows:

• Tuesday - Saturday | 11:30am - 9:00pm
• Sunday Brunch | 11:00am - 3:00pm

Book your reservation online now!

Thursday, October 19th: "The Healing Power of Music" Presentation | 2:00pm - 4:00pm

Gayle Cohen, Vocalist and Keynote Speaker, is thrilled to be touring with her original seminar entitled, "The Healing Power of Music." Join Gayle for this one-of-a-kind, autobiographical and musically interactive journey through her 35-year career. She will share firsthand experiences and show us how music is used to lift and heal body, mind, and spirit. Topics include: Everyday Stress, Loss of Spouse or Friend, Divorce, Chronic Illness, Terminal Illness, ADHD, Fear and Confidence Issues, Memory Difficulties, Addictions, and more. Throughout the presentation, Gayle will also sing some of your favorite songs as she demonstrates the subject matter through melody and lyrics. In addition, she will guide you through a beautiful relaxation exercise... using music, of course! Off the stage, Gayle is a private teacher of voice, acting, and public speaking and enjoys sharing her knowledge of the arts with kids, adults and seniors. This presentation will be followed with a meet and greet with Gayle, along with a dessert bar including an assorted variety of cupcakes for you to enjoy! RSVP with your Community Representative to attend. The cost to attend is $10 per person.

Saturday, October 21st: Local Wine Tour | 1:00pm - 6:00pm

Our Lifestyle Director, Jared, will be taking a group of Members to local wineries to enjoy some tastings and explore the different types of wines in the area. RSVP with your Community Representative today!

Wednesday, October 25th: Baseball Championship Games Watch Party | 5:00pm - 8:00pm

Calling all baseball fans! Come to the Crow's Nest to watch the final games of the Series! We will be viewing the games on the big screen in the Crow's Nest, and we'll have food that is themed according to the teams that are vying for the world championship. RSVP with your Community Representative to join us!

Thursday, October 26th: Men's Beginner Billiards Tournament | 3:00pm - 6:00pm

Gentlemen, you're welcome to join and participate in this double elimination tournament. RSVP with your Community Representative to get a spot!

Friday, October 27th: Women's Beginner Billiards Tournament | 3:00pm - 6:00pm

Ladies, you're welcome to join and participate in this double elimination tournament. RSVP with your Community Representative to get a spot!

Saturday, October 28th: Day Trip to Smithsonian Air and Space Museum | 12:00pm - 6:00pm

We'll be taking a group of Members on a shuttle ride to Washington D.C. to tour the amazing Smithsonian Air and Space Museum! RSVP with your Community Representative to join us!

Tuesday, October 31st: Halloween Dance Party | 7:00pm - 10:00pm

Don't be a fool, be a goblin or a ghoul! Come out to the Event Center on Tuesday, October 31st and join us for a Halloween-themed dance party! Dress up for the occasion and bring your friends... we'll dance and boogie the night away with music hosted by DJ John Ripple, and snacks for you to enjoy throughout the night. The cost is $10 per person, and RSVP is required to your Community Representative.

Saturday, November 4th: Lodge Lo'down | 10:00am - 11:30am

Join us in the Event Center for this month's General Manager Forum! This will be a time for Members to learn about what's happening at the Shenandoah Lodge and about the plans through the rest of the year. We look forward to seeing you there! RSVP with your Community Representative if you'd like to attend.

Saturday, November 4th: Murder Mystery Dinner & Show | 6:30pm - 8:30pm

Have you ever attended a Murder Mystery Dinner at the Lakeside Lodge? If not, we've got one coming up! This is an interactive dinner where participants will help solve a Murder Mystery. Before the show, participants will enjoy a wonderful dinner prepared by Chef Scott and his team. The cost is $30 per person, which includes dinner and the show. RSVP with your Community Representative to join the fun!

Thursdays, November 9th & 16th: Hustle Dance, Two-Day Workshop | 7:00pm - 8:30pm

Tara O'Neill from Winchester Ballroom will be coming to the Shenandoah Lodge to instruct a series of classes featuring "the Hustle." Dancers of all levels are welcome and encouraged to join. Come to the class willing to learn and ready to have tons of fun! This is a two day workshop, with each class being held from 7:00pm to 8:30pm. The cost is $60 per person, and you can sign up with your Community Representative.

Sunday, November 19th: Cornucopia Centerpiece Workshop | 1:00pm - 3:00pm

Create a centerpiece that is guaranteed to be the center of attention this fall! A popular local artist will be coming to the Arts and Exploration Studio at Trilogy to walk us through the process of making a beautiful centerpiece for Thanksgiving. All of the supplies will be provided; all you need to bring is your creative mind. We will be using artificial flowers so that your centerpiece can last for years to come. The price for this class is $35, which will cover all supplies needed to create the centerpiece, as well as instructor fees. RSVP with your Community Representative to join us!

Saturday, November 25th: New Member Orientation | 10:00am - 11:30am

Have you recently moved to Trilogy at Lake Frederick? Then join us for a New Member Orientation in the Crow's Nest, inside the Lakeside Lodge. During orientation, you will be able to meet some of the Management Staff at the Lodge, find out about the happenings at Lake Frederick, get your questions answered, and much more!

Saturday, December 2nd: Meet the Author - Ellen Crosby | 5:00pm - 7:00pm

Please join us for a "Meet and Greet" with local author, Ellen Crosby. Ellen has written a variety of mystery novels. Her latest series is called, "The Wine Country Mysteries." This series takes place here in Virginia, and many of you may have been to a few of the wineries that she mentions in the series. Ellen is set to release the 8th book of this series, "The Vineyard Victims," in early November, giving you just enough time to get your copy and read it before she comes to visit us here at the Shenandoah Lodge! If you are a book enthusiast, you will not want to miss this event and the chance to meet such a talented author. Ellen is also the author of the "Sophie Medina Mysteries" and her stand-alone book, "Moscow Nights." RSVP with your Community Representative if you'd like to attend!

Recurring Events

Fitness Classes

Achieving and maintaining great health is a cornerstone of the Trilogy lifestyle, and our fitness instructors offer a wide variety of classes for Members of all ability levels. You can also hop in the pool for a great individual "no sweat" workout, or join a water class. Check out our Fitness & Pool Schedule! (PDF)

Every Monday: Landscape Drawing Classes | 1:00pm - 4:00pm

Artist Hilary White will be here to teach us the 'art' of drawing landscapes, from sunsets to mountain ranges. Along with instruction, she will provide feedback and critiques to help Members improve. The class will take place in the Arts and Exploration Studio. RSVP with your Community Representative to join us!

Every Tuesday: Exploring Acrylic Paints | 2:00pm - 5:00pm

Artist Wendy Zaidman will teach us some great approaches to painting with acrylics. This class will be a 4-week series, taking place in the Arts and Exploration Studio. Call your Community Representative to learn more and to sign up.

Every Wednesday: Ladies of the Lake | 10:00am - 12:00pm

The Ladies of the Lake meet every Wednesday in the Grand Living Room. Grab a cup of coffee or tea from The Market Place and join in the conversation with these fun ladies!

Every Wednesday: Yappy Hour at the Dog Park | 5:30pm - 6:30pm

Bring your pooch out for a social hour at the dog park! As a special treat, we will be putting out an ice block with some tasty scraps from the kitchen!

Every Thursday: East Coast Swing Dance Class | 7:00pm - 8:30pm

Tara O’Neill from Winchester Ballroom will instruct classes on the East Coast Swing. These classes are held on Thursday nights from 7:00pm-8:30pm in the Event Center at Trilogy. RSVP with your Community Representative to join us!

Every Friday: Chimney Chat in the Grand Living Room | 11:00am - 11:45am

Join us for "Chimney Chat" each Friday, to hear all about the great Community and Wellness Activities happening around The Lodge and Athletic Club. Resort staff members Kisha and Jessica will be on hand to talk about upcoming programs and to answer your questions related to activities programming.

The First Friday of Each Month: Hike Lake Frederick | 9:30am - 10:30am

Each first Friday of the month, join Trilogy Members for a hike somewhere around the property and Lake Frederick. The group leader will scout and plan out an hour-long hike, rain or shine. Please be sure to wear proper footwear and bring water to carry with you. The hikes will include all elevations and types of terrain. RSVP with your Community Representative to join us!

Every Saturday: Morning Coffee Talk | 11:00am – 12:00pm

Come learn about the upcoming events that are happening in the community. Join Activities Coordinator Jared Krampetz in the Crow's Nest for a cup of coffee, and see what he has to say about some of the events that are up and coming, what he is in the process of planning, and ask questions or make suggestions. This is an opportunity for Members to have input on events that are being planned. All are invited to attend. This is also a great chance to meet other Members in the community if you are a new Member, or if you just want to make some new friends! RSVP with your Community Representative to attend!

Series & Classes

Sundays (4 Weeks): Beginning Pottery Wheel Class | 2:00pm - 5:00pm

This 4-week class will be an overall introduction to clay for beginners and experienced beginners who wish to work on the potter’s wheel. Students will learn methods for centering clay, and throwing cylinders and bowls. All classes will take place in the Arts & Exploration Studio. The cost is $165 per person for all 4 classes, which includes clay, instructor fee, glazes, and other needed materials.

Fitness Classes Daily

At Trilogy, we prioritize Wellness, with amenities, staff, and programming designed to give our Members the opportunity to be in the best shape of their lives. Our Fitness Center is available 7 days a week for Members to come in and do their own routines, or to join our personal trainers and instructors for regular classes and sessions, from our "Morning-N-Motion" classes to yoga, Afturburn, Aqua Fitness in the pool, water volleyball, Latin Sizzle, and so much more. Check out the schedule (PDF) and ask your Community Representative for more information!

Trilogy Communities

Offering both 55+ and all-ages resort communities in locations across the country, Trilogy has lots of choice for your next, and best, chapter

For more information about Shea Homes, Visit or Call 1-800-685-6494